FIND YOUR FLOW RUNNING

with Malcolm Balk

Author of The Art of Running, Raise Your Performance with the Alexander Technique

Improve how you move when you run!

It's no secret that good running form is the foundation for freedom from injury, improved performance, longevity as a runner, and enjoyment of the sport.

In this workshop:

Explore the fundamentals of gait

Improve your stride

Learn to move with more ease, freedom, and enjoyment

Includes video analysis and simple, effective drills that yor can practice during your walk or run.

This is a workshop, not a workout and is designed for runners of all levels. Beginners welcome.

INFORMATION

Day: Monday, July 8

Time: 6-9pm

Location: Rocky Mountain Strength

6855 South Havana Street #Suite 120 Centennial, CO

Fee: $100/person or $150 for 2 people

To learn more about The Art of Running, visit: theartofrunning.com