Upcoming Events
Galantines Night Out
Come hang out with us for an RMS Ladies Night Out! We’ll be at Sporty Pickle (10 min from the gym), ready to have a blast with pickleball, corn hole, and tasty bites
It’s the perfect chance to unwind, laugh, and catch up- don’t miss out, we can’t wait to see you there!
RSVP on Mindbody!
Womens Wellness Clinic
Sign Up for our Women's Wellness Workshop
Join Coach Rachel and guest speaker Amy Christenson for a workshop on key women’s health topics, from hormones to fitness routines.
Learn, connect with others, and gather valuable resources to support your health journey.
This is a free event, open to all women in the Rocky Mountain Strength community. Feel free to bring your friends and family.
4 Year Anniversary Workout + Party!
Join us on Saturday November 9th to celebrate 4 years of Rocky Mountain Strength serving the South Denver fitness community.
FREE workout will be at 8:30am and a strength mobility clinic with The Performance Project will follow at 9:30am. We are excited to have local vendors providing breakfast burritos, coffee and some amazing raffles and prizes.
Reserve your spot on Mindbody!
Rex Run
RexRun For PAWSitivity 5K Trail Run/Walk
Join us for a fun filled day focused on physical & mental wellness, family, fun and our furry friends.
Dog & Family Friendly Activities include:
5k trail run
5k trail walk
1 mile kids run
Pancake Breakfast
Silent Auction
Live Auction
Vendor Fair
Food Trucks
Therapy K9 meet & greet
Police K9 demos
RMS Camping Trip 2024
All RMS members, clients and their families are invited!
Location & Schedule
When? Saturday, August 10th - Sunday, August 11th
This can be an overnight trip or just a day trip!
Where? National Forest land (dispersed camping) near Jefferson, CO
~1.5 hours or 75 miles from Denver
Zach will be sending detailed information with a specific location.
You must RSVP by Sunday, August 4th!
MT Falcon Hike & Ruck
Join us on a FREE community hike and ruck with a 2,000-foot elevation gain of the Castle Trail, a steep climb from the east, provides a vigorous workout. Historic sites at the park include the ruins of John Brisben Walker’s castle, and the cornerstone of a would-be summer White House for U.S. Presidents. There is also a wooden tower, situated along Tower Trail, which visitors can climb to survey wonders of the landscape that never cease to amaze.
Bring your friends and family and throw some extra weight in your backpack for a tougher workout!
Mount Falcon Morrison Trailhead
3852 Vine Street
Morrison, CO 80465
Backcountry Bowhunter 6 Week Training Camp
Are you ready to take your bowhunting skills to the next level and fill your tags this year? Have you been at full draw and had that opportunity of a lifetime slip through your fingertips? Look no further than our 6-week bowhunter training camp brought to you by Rocky Mountain Strength!
This training camp will be hosted outside at the HRCA Backcountry Wilderness Area archery range in Highlands Ranch, CO. Featuring 20-80 yard shots during training.
Our program progresses week to week building confidence through elevated heart rate shooting in real-life hunting scenarios, and preparing you for any situation in the field. But its not just about honing your hunting skills - our program also includes physical fitness training to ensure you’re mountain-ready and able to tackle any terrain. Don't miss out on this opportunity to become the best bowhunter you can be and join that top ten percent each year notching tags. Join us for our 6-week bowhunter training camp today!
Join us every Tuesday starting July 23-August 27th. Check out the flyer for more information or do not hesitate to reach out with any questions!
Master the Art of Running
FIND YOUR FLOW RUNNING
with Malcolm Balk
Author of The Art of Running, Raise Your Performance with the Alexander Technique
Improve how you move when you run!
It's no secret that good running form is the foundation for freedom from injury, improved performance, longevity as a runner, and enjoyment of the sport.
In this workshop:
Explore the fundamentals of gait
Improve your stride
Learn to move with more ease, freedom, and enjoyment
Includes video analysis and simple, effective drills that yor can practice during your walk or run.
This is a workshop, not a workout and is designed for runners of all levels. Beginners welcome.
INFORMATION
Day: Monday, July 8
Time: 6-9pm
Location: Rocky Mountain Strength
6855 South Havana Street #Suite 120 Centennial, CO
Fee: $100/person or $150 for 2 people
To learn more about The Art of Running, visit: theartofrunning.com
Backcountry Hunter: Strength & Conditioning
The 2024 training season is right around the corner at Rocky Mountain Strength. We are excited to bring you our 5th year of our Backcountry Hunter: Strength & Conditioning programs. This is going to be our best year yet, with a full 8 month training program laid out both at the gym and utilizing our home range: the Backcountry Wilderness Area. As well, we will be in our BRAND NEW 5,700 sq. ft, state of the art facility in March 2024.
So what does this 8 month program look like? We will have our first 4 workouts (January 13th, February 10th, March 9th, April 6) at Rocky Mountain Strength, with 80% strength & conditioning & 20% shooting program split. May & June will be 2 fully immersive outdoor workouts with a 50/50 split of S&C and shooting skills at the Backcountry Wilderness Area in Highlands Ranch. We will finish the season with our 2nd year of the 6 Week Bowhunters Bootcamp going from late July to August. Details to come on that.
All levels of hunters are welcome including bowhunters, rifle hunters and tactical sports. Bring your friends and show them what our community is all about! We were able to train over 60 hunters last year, and we cannot wait to see this community grow.
Sign up here: https://tr.ee/gdAnYdZpqy
Reach out to Zach Petrone with any questions! 970-231-8622 Call/Text.
Training Rates: Backcountry Hunter: Strength & Conditioning
1 Session $30- 4 Sessions $100
Venmo, Cash, Zelle, Mindbody accepted
Backcountry Hunter: Strength & Conditioning
The 2024 training season is right around the corner at Rocky Mountain Strength. We are excited to bring you our 5th year of our Backcountry Hunter: Strength & Conditioning programs. This is going to be our best year yet, with a full 8 month training program laid out both at the gym and utilizing our home range: the Backcountry Wilderness Area. As well, we will be in our BRAND NEW 5,700 sq. ft, state of the art facility in March 2024.
So what does this 8 month program look like? We will have our first 4 workouts (January 13th, February 10th, March 9th, April 6) at Rocky Mountain Strength, with 80% strength & conditioning & 20% shooting program split. May & June will be 2 fully immersive outdoor workouts with a 50/50 split of S&C and shooting skills at the Backcountry Wilderness Area in Highlands Ranch. We will finish the season with our 2nd year of the 6 Week Bowhunters Bootcamp going from late July to August. Details to come on that.
All levels of hunters are welcome including bowhunters, rifle hunters and tactical sports. Bring your friends and show them what our community is all about! We were able to train over 60 hunters last year, and we cannot wait to see this community grow.
Sign up here: https://tr.ee/gdAnYdZpqy
Reach out to Zach Petrone with any questions! 970-231-8622 Call/Text.
Training Rates: Backcountry Hunter: Strength & Conditioning
1 Session $30- 4 Sessions $100
Venmo, Cash, Zelle, Mindbody accepted
Backcountry Hunter: Strength & Conditioning
The 2024 training season is right around the corner at Rocky Mountain Strength. We are excited to bring you our 5th year of our Backcountry Hunter: Strength & Conditioning programs. This is going to be our best year yet, with a full 8 month training program laid out both at the gym and utilizing our home range: the Backcountry Wilderness Area. As well, we will be in our BRAND NEW 5,700 sq. ft, state of the art facility in March 2024.
So what does this 8 month program look like? We will have our first 4 workouts (January 13th, February 10th, March 9th, April 6) at Rocky Mountain Strength, with 80% strength & conditioning & 20% shooting program split. May & June will be 2 fully immersive outdoor workouts with a 50/50 split of S&C and shooting skills at the Backcountry Wilderness Area in Highlands Ranch. We will finish the season with our 2nd year of the 6 Week Bowhunters Bootcamp going from late July to August. Details to come on that.
All levels of hunters are welcome including bowhunters, rifle hunters and tactical sports. Bring your friends and show them what our community is all about! We were able to train over 60 hunters last year, and we cannot wait to see this community grow.
Sign up here: https://tr.ee/gdAnYdZpqy
Reach out to Zach Petrone with any questions! 970-231-8622 Call/Text.
Training Rates: Backcountry Hunter: Strength & Conditioning
1 Session $30- 4 Sessions $100
Venmo, Cash, Zelle, Mindbody accepted
Lower Body Class
Coach Tayler is hosting another Lower Body class! This class focuses on toning, strengthening and creating muscular endurance for your lower body. Good music and good vibes! Come check it out!
$20 Drop-In Class
Backcountry Hunter: Strength & Conditioning
The 2024 training season is right around the corner at Rocky Mountain Strength. We are excited to bring you our 5th year of our Backcountry Hunter: Strength & Conditioning programs. This is going to be our best year yet, with a full 8 month training program laid out both at the gym and utilizing our home range: the Backcountry Wilderness Area. As well, we will be in our BRAND NEW 5,700 sq. ft, state of the art facility in March 2024.
So what does this 8 month program look like? We will have our first 4 workouts (January 13th, February 10th, March 9th, April 6) at Rocky Mountain Strength, with 80% strength & conditioning & 20% shooting program split. May & June will be 2 fully immersive outdoor workouts with a 50/50 split of S&C and shooting skills at the Backcountry Wilderness Area in Highlands Ranch. We will finish the season with our 2nd year of the 6 Week Bowhunters Bootcamp going from late July to August. Details to come on that.
All levels of hunters are welcome including bowhunters, rifle hunters and tactical sports. Bring your friends and show them what our community is all about! We were able to train over 60 hunters last year, and we cannot wait to see this community grow.
Sign up here: https://tr.ee/gdAnYdZpqy
Reach out to Zach Petrone with any questions! 970-231-8622 Call/Text.
Training Rates: Backcountry Hunter: Strength & Conditioning
1 Session $30- 4 Sessions $100
Venmo, Cash, Zelle, Mindbody accepted
Two Birds Fit - Speed Dating Workout with Rocky Mountain Strength!
Two Birds Fit is looking forward to partnering w/ Rocky Mountain Strength to bring our fitness and matchmaking expertise together! We're so excited to help connect people and build a stronger and more active community.
THE WORKOUT:
24 Singles: 12 Ladies / 12 Guys
Each “couple” spends approximately 5 minutes w/ each other.
Two Birds Fit™ Speed Dating Workout - structured format and partner-based exercises will be the program design. Two Birds will facilitate the workout.
Rocky Mountain Strength - will lead the workout true to their Colorado outdoor lifestyle brand to get you ready for all those mountain-based activities you love to do!
Two Birds Fit Matchmaking Program will connect you with up to 6 people who mutually match with you.
Optional: Post workout food/drinks at a fave spot nearby.
With Two Birds Fit, it’s like “swiping right” in real life! :)
Lower Body Class
Coach Tayler is hosting another Lower Body class! This class focuses on toning, strengthening and creating muscular endurance for your lower body. Good music and good vibes! Come check it out!
$20 Drop-In Class
Fall Yeti Challenge
Win a Yeti Tundra 35 cooler!
The leaves are changing and the morning air is crisper. With season change, we are adding into the mix! 5 challenge's are at hand, and enjoying the fall outdoors is all part of it. Complete all 5 challenge's listed below by October 8th, and have a chance to win over $500 of Yeti products! Rules and regulations are listed at the gym, be sure to get your name on the challenge board and grab some new stickers while you are at it.
Challenge Entries
Row 2k Meters = 1 Ticket Entry
Ski 2k Meters= 1 Ticket Entry
Google Review= 2 Ticket Entry
Hike (Bluffs Regional Park) =3 Ticket Entry (Take a pic!)
Referral = 5 Ticket Entry
All challenges can be completed more than once. Fill out the tickets at the gym and drop them in the Yeti Tundra!
Summer Outdoor Workout
Join Coach Felicia this Saturday at 8:30am as she puts you through our first outdoor summer workout of the year! Rain or shine join us at Wallace (George M) Park for a full body workout with aspects of strength and conditioning. We will be at the North-East corner of the park (S. Wabash & E. Union Ave). This is FREE for all so bring your friends and family! Sign up on Mindbody this week.
Where: Wallace (George M) Park
4700 S DTC Blvd, Denver 80237
When: Saturday June 10th, 8:30am
Any questions fill free to reach out to us through this email.
HUNTING STRENGTH & CONDITIONING
As tags may be getting harder and harder to get in the coming years, you need to put your self in the best position to be successful in harvesting with these limited opportunities
The mountains demand so much from us during a hunt that it’s not uncommon we fall apart when the moment of truth presents itself. As a professional hunting guide I’ve seen it year after year unfortunately and it never gets easier to watch
That’s why I’m bringing this style of training to you so you’re able dial your skills in for this fall! Mixing strength, conditioning, and high heart rate shooting to make your arrow count when it matters most!
Come join a likeminded group of hunters all in search of the same thing. Building camaraderie, mental toughness and physical strength to execute when you cross paths with whatever your target species may be this coming fall!
What: ⬇️
☑️ Bring your bow, target, and pack
☑️ High heart rate shooting
☑️ New hunters - seasoned outdoorsman
☑️ Off season prep
☑️ Free - cold plunge therapy (bring towel)
$20 fee with a sign up here https://linktr.ee/rockymtnstrength
Nutrition Seminar by MYFITFOODS
Join us for a FREE Nutrition Seminar by our partners at MYFITFOODS. Learn about healthy eating habits, portion control, nutrition plans and much more. This seminar will be led by Sara a registered dietician, and Jen a nutrition coach. Sign up on Mindbody or shoot us a message to get on the roster.
Members receive 1 FREE inital consultation ($75 value). Scan the QR CODE or show up to the seminar.
HUNTING STRENGTH & CONDITIONING
As tags may be getting harder and harder to get in the coming years, you need to put your self in the best position to be successful in harvesting with these limited opportunities
The mountains demand so much from us during a hunt that it’s not uncommon we fall apart when the moment of truth presents itself. As a professional hunting guide I’ve seen it year after year unfortunately and it never gets easier to watch
That’s why I’m bringing this style of training to you so you’re able dial your skills in for this fall! Mixing strength, conditioning, and high heart rate shooting to make your arrow count when it matters most!
Come join a likeminded group of hunters all in search of the same thing. Building camaraderie, mental toughness and physical strength to execute when you cross paths with whatever your target species may be this coming fall!
What: ⬇️
☑️ Bring your bow, target, and pack
☑️ High heart rate shooting
☑️ New hunters - seasoned outdoorsman
☑️ Off season prep
☑️ Free - cold plunge therapy (bring towel)
$20 fee with a sign up here https://linktr.ee/rockymtnstrength
Lower Body
Coach Tayler is hosting another Lower Body class! This class focuses on toning, strengthening and creating muscular endurance for your lower body. Good music and good vibes! Come check it out!
$20 Drop-In Class
HUNTING STRENGTH & CONDITIONING
As tags may be getting harder and harder to get in the coming years, you need to put your self in the best position to be successful in harvesting with these limited opportunities
The mountains demand so much from us during a hunt that it’s not uncommon we fall apart when the moment of truth presents itself. As a professional hunting guide I’ve seen it year after year unfortunately and it never gets easier to watch
That’s why I’m bringing this style of training to you so you’re able dial your skills in for this fall! Mixing strength, conditioning, and high heart rate shooting to make your arrow count when it matters most!
Come join a likeminded group of hunters all in search of the same thing. Building camaraderie, mental toughness and physical strength to execute when you cross paths with whatever your target species may be this coming fall!
What: ⬇️
☑️ Bring your bow, target, and pack
☑️ High heart rate shooting
☑️ New hunters - seasoned outdoorsman
☑️ Off season prep
☑️ Free - cold plunge therapy (bring towel)
$20 fee with a sign up here https://linktr.ee/rockymtnstrength
TRAIL RUN #3
Are you ready to take your endurance to the next level? Have you always wanted to test your limits and see what you can accomplish outside of the gym? This program is for all fitness levels including first-time runners and seasoned runners. This 6 Week Running Program will give you a community to train with while helping you ultimately become the best version of YOU.
Join Coach Zach this spring and test your athletic abilities. Colorado has some of the best running trails in the country and we will be taking advantage of them! No street or pavement running, exclusively dirt trails with elevation gain.
This event is for the Trail Team and Drop-In Trail Runners ($10) PLEASE SIGN UP ON MINDBODY!
LOCATION:
Grigs Rd Pavillion
11700 Grig's Rd
Highlands Ranch, CO 80130
This will be a 30min base pace team run with moderate elevation gain. The goal will be to keep the HR low, and work on building your aerobic base as we start the 6 weeks of training.
Trail Run #2
Are you ready to take your endurance to the next level? Have you always wanted to test your limits and see what you can accomplish outside of the gym? This program is for all fitness levels including first-time runners and seasoned runners. This 6 Week Running Program will give you a community to train with while helping you ultimately become the best version of YOU.
Join Coach Zach this spring and test your athletic abilities. Colorado has some of the best running trails in the country and we will be taking advantage of them! No street or pavement running, exclusively dirt trails with elevation gain.
This event is for the Trail Team and Drop-In Trail Runners ($10) PLEASE SIGN UP ON MINDBODY
LOCATION:
Grigs Rd Pavillion
11700 Grig's Rd
Highlands Ranch, CO 80130
This will be a 30min base pace team run with moderate elevation gain. The goal will be to keep the HR low, and work on building your aerobic base as we start the 6 weeks of training.
Trail Run #1
Are you ready to take your endurance to the next level? Have you always wanted to test your limits and see what you can accomplish outside of the gym? This program is for all fitness levels including first-time runners and seasoned runners. This 6 Week Running Program will give you a community to train with while helping you ultimately become the best version of YOU.
Join Coach Zach this spring and test your athletic abilities. Colorado has some of the best running trails in the country and we will be taking advantage of them! No street or pavement running, exclusively dirt trails with elevation gain.
This event is for the Trail Team and Drop-In Trail Runners ($10) PLEASE SIGN UP ON MINDBODY!
LOCATION:
Schweiger Ranch
10822 S Havana St
Lone Tree, CO 80124
This will be a 30min base pace team run with minimal elevation gain. The goal will be to keep the HR low, and work on building your aerobic base as we start the 6 weeks of training.